Prunes are low in calories and contain no saturated fat, perfect for a reduced calorie diet. They are rich in plant fibers, which contribute to the regulation of bowel function. They have antioxidant properties, vitamin C, vitamin A and beta-carotene. They are rich in polyphenols and flavonoids such as lutein, cryptoxanthin and zeaxanthin, which bind free radicals contributing to the anti-aging of cells. They are rich in potassium, fluoride and iron. They are a source of the B-complex vitamins and vitamin K. And this extremely tasty jam contains at least 75% of this fruit with no added sugar. The ultimate solution for a perfect silhouette! It is kept in a cool and shady place. After opening it is kept in the refrigerator. Served in yogurt, ice cream, pancakes, toast, rice wafers, etc.